Make room for a new hobby
Do you always seem to put off new activities? Whether you feel unmotivated because it's too cold out, or it's too hot, or too rainy... the rut of mental and physical laziness is a likely excuse for not...
View ArticleThrow an eco-friendly dinner party
Your inner domestic diva has become eco-friendly and health-conscious. What better way to share your new lifestyle with friends than to host an eco-friendly dinner party. In addition to a mouthwatering...
View ArticleDiet-friendly alternatives for seasonal indulgences
When breezes turn cool and cardigans cover tank tops, your cravings switch from summer's iced coffees and lemonades to hot chocolates and apple ciders. When autumn arrives, your palate is re-awakened...
View ArticleIndoor fitness: Winter workouts from the experts
Cold weather is no excuse to get out of shape. And currently, with more and more people foregoing the gym to save money, the cold weather appears to be an easy excuse to let fitness slide. Get the...
View ArticleHealthy winter activities
By the time you get your keys into the lock, your cheeks are bright red, your hair is tossed and wrapped around your scarf, and your fingers are practically numb, moving ever so slowly to open your...
View ArticleOutdoor fitness: Tips to brave the cold and get fit
Ditching your workouts because it's cold outside and you'd rather curl up with a cup of cocoa? Instead of letting winter derail your fitness, brave the elements and exercise all season long. Follow...
View ArticleCasserole recipes
When the winter months rush in, soups and stews offer quick and instant comfort. By the time February rolls around, your palate may start to get antsy. Don't get discouraged -- get creative. Emily...
View Article4 Caffeine-free tips to boost your energy
By the time 3 PM rolls around, do you find yourself craving a midday refill for your extra-large coffee mug? Before you drink another cup, stop and think about what your body is actually telling you....
View ArticleHealthful snacks for your snack attack
Looking for healthy ways to strike back at your daily snack attacks? March is National Nutrition Month - the perfect time for you to make some tasty changes in your diet, including your daily snacks....
View ArticleTime-saving fitness tips for the holidays
Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a Christmas shopping and decorating agenda to fill. Instead of gliding...
View ArticleTips to stay focused on fitness
When your holiday to-do list includes everything under the sun, you may find yourself thinking about your gift lists or day dreaming about your office Secret Santa while you're sweating it out at the...
View ArticleQuick 15-minute workouts for moms
Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within that quarter of an hour. Here are some tips for pounding out a great...
View ArticlePersonal training fitness secrets to try at home
SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try them at home.
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